Fit Factory Features PowerMusic.com

About Power Music

Power Music has been the world’s #1 source of music for fitness professionals and has steadily grown in other related markets (Personal Workout, Mind-Body, Cheer and Dance). A massive music library, extensive base of customer advocates, established mail-order and E-commerce operations and talented employees with over 50 years of cumulative experience comprise the foundation of our success. We are a music company that is passionate about producing music that is functional for a variety of uses.

Not All Music is Workout Music

In this website, you’ll discover the musical secret to getting your best workout ever. Used by the world’s top fitness instructors and athletic trainers, our state-of-the-art recordings are now available as a training tool for personal fitness activities, including running, walking, weight training and cardio machine workouts. Our music is scientifically formatted to help you exceed your fitness goals, motivating you to work out longer, harder – and have a lot more fun doing it.

Power Music has a legendary history of innovations, including, but not limited to:
Ï The first company to produce pre-mixed music compilations for fitness instructors
Ï The first to standardize 32 count music phrasing
Ï The first to offer Workout Music on CD format
Ï The first to create a Fitness Music E-commerce website
Ï The first to offer a 100% satisfaction guarantee
Ï The first to offer Listen Before You Buy music previewing
Ï The first to offer music for virtually every class format such as step, kickboxing and more

Power Music currently serves approximately 125,000 fitness professionals around the world, including Canada, Europe, Japan, Egypt, Malaysia, Korea, and South Africa through authorized distributors. New international distributor relationships are constantly being explored and established each year.

Check It Out! Fit Factory Links to Power Music Product Categories

Cardio
Cycling
Jogging
Pre-Natal
Strength & Toning
Walking
Yoga & Stretching

Top 40
Pop & Rock
Latin
High Energy
Country
Oldies
On Sale

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Fit Factory Jazzexercise

The Jazzercise workout program combines jazz dance, resistance training, pilates, yoga and kickboxing movements into one 60-minute total body workout.  Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music, including Top 40, jazz, country, funk, rock and hip hop. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Whether you are new to the Jazzercise exercise program and need some help learning the basics or a long-time participant looking for technique tips, you’ve come to the right place!

Jazzercise Basic Movements

On these pages you’ll find a step-by-step breakdown of some of the basic moves in a Jazzercise class. You can also view a series of dance exercise videos to see the movements being demonstrated.

Basic Aerobic Movements

Jazz Stretch

Attitude Lift

Diagonal Toe Touches

Flick-Kick

Heel Hop

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What is a Fit Factory class like?

Fit Factory is one of the best and fastest ways to get in prime physical shape. Fit Factory is a strength endurance training class where muscle and music collide!

It is designed to achieve maximum results in the shortest amount of time. Fit Factory has all the benefits of weight training which include increased strength, metabolism and the “feel good” factor associated with a great total body workout.

What is involved in a class?

Fit Factory challenges every major muscle group. Each class consists of tracks utlizing various weights with energizing music tracks to strengthen and tone in record time. Fit Factory begins with a comprehensive warm-up for all major muscle groups followed by specific tracks that target legs, chest, back, triceps, biceps, shoulders and abdominals. Every class is wrapped up with a well deserved stretch to help with muscle recovery.

How often can I attend a Fit Factory class?

Because Fit Factory is a strength endurance class, much the same principles apply as for strength training. Fit Factory should be done two to three times a week, with a rest between each class. So a Monday-Thursday routine or a Monday-Wednesday-Saturday routine will enable you to push yourself and still recover the muscles sufficiently. Too much Fit Factory will diminish the results due to overtraining.

Anything else I need to know?

Wear comfortable clothing, bring a water bottle and towel. If it is your first time to Fit Factory, please arrive early so that the instructor can help you get set up, show you how the equipment is used, and how much weight you should use for your first class.

Fit Factory Music for Jogging

 

Try Amazon music sampler to hear all song samples from this album.

Jogging is an important aspect of weight loss and overall health pills, diets and other gimmicks that promise results without effort are ignoring the health benefits of regular jogging. Dr. Karageorghis, who has been researching the link between music and exercise for two decades, has worked out a formula to find the perfect workout track. His formula takes the rhythm, tempo and musicality of popular music, and mixes it with a measure of its cultural impact to rate its suitability. Songs that have 120 beats a minutes is the best songs for moderate to intense exercise, he said.

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Fit Factory American Idol Moments

 By Wikipedia

American Idol (previously titled American Idol: The Search for a Superstar in first season) is a reality competition to find new solo musical talent, created by Simon Fuller. It debuted on June 11, 2002, and has since become one of the most popular shows on American television. Part of the Idol franchise, it is a spinoff from the reality program Pop Idol, which was created by British entertainment executive Simon Fuller and first aired in 2001 in the United Kingdom.

The program seeks to discover the best singer in the country through a series of nation-wide auditions. The American public decides the outcomes of the later stages through phone voting. The judges give critiques of the contestants’ performances: Grammy award -winning recor producer and music manager Randy Jackson; Grammy award-winning pop singer and Emmy award-winning choreographer Paula Abdul; award-winning music executive and music manager Simon Cowell; and Grammy award-nominated singer-songwriter and record producer Kara DioGuardi. The format originally featured three judges with DioGuardi added in the eighth season.

www.allmusic.com

One of the most recognizable characters in modern-day R&B, Beyoncé first rose to fame as the siren-voiced centerpiece of Destiny’s Child before embarking on a multi-platinum solo career in 2001. Booming record sales, Grammy awards, movie roles, and a romance with rapper/CEO Jay-Z combined to heighten her profile in the 2000s, making the singer a virtual mainstay in the entertainment world. While some media outlets derisively championed Paris Hilton as “the next Marilyn Monroe,” Beyoncé was a much better contender for the role, her glittering pop culture persona only matched by her success onscreen and on record.

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